Our Services
Personal Trainers
Postnatal Recovery & Strength Training
Designed for moms 6 weeks to 1 year postpartum, this class focuses on rebuilding strength and promoting recovery through guided exercise. Led by a certified Pre- & Postnatal Exercise Specialist & Coach, you’ll work on core and pelvic floor recovery, strength training, and mobility to feel empowered in daily activities. Whether your goals are health-focused or include aesthetic improvements, strength training provides the foundation to help you achieve them—all while connecting with a supportive group of moms.
Start Date: January 4th When: Saturdays, 12:00 - 1:00 PM
Where: Mindful Movement Studio Format: Ongoing
Today's Class Schedule
Join Enterprise Sports Club & Transform Your Life
Community
At Enterprise Sports Club, we believe in the power of community. Our club provides a supportive and inclusive environment where you can connect with others who share your passion for fitness and wellness.
Personalized Training
Our personal trainers are dedicated to helping you achieve your fitness goals. Whether you are just starting out or looking to take your training to the next level, our trainers will design a program that is tailored to your needs and preferences.
State-of-the-Art Equipment
Our club is equipped with the latest and most advanced fitness equipment to help you get the most out of your workouts. From cardio machines to strength training equipment, we have everything you need to achieve your fitness goals.
Address
100 Enterprise Way Ste G100
Scotts Valley CA, 95066