Small Group Training 

Experience a dynamic workout combining the TRX suspension trainer and free weights in a superset format designed to build core and muscle strength, enhance flexibility, stability, balance, and improve cardiovascular health. We emphasize proper exercise form, fitness progression, and group connection—all while having fun. This class is suitable for all fitness levels, offering a challenging and rewarding experience.

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Designed for moms 6 weeks to 1 year postpartum, this class focuses on rebuilding strength and promoting recovery through guided exercise. Led by a certified Pre & Postnatal Exercise Specialist & Coach, you’ll work on core and pelvic floor recovery, strength training, and mobility to feel empowered in daily activities. If your goals are health-focused or include aesthetic improvements, strength training provides the foundation to help you achieve them—all while connecting with a supportive group of moms.

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This small group is designed specifically for men over 50! It's a beginner-friendly program focusing on mastering foundational movements. We will take a deep dive into these essential movements that form the backbone of any effective strength training routine. These foundational movements will not only help you build strength but also maintain functional fitness. 

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This is a women's beginner-friendly strength training class. The focus is on mastering the foundational movements squat, push, pull, hinge, and lunge. Over the course of program, the group will learn these foundational movements and their numerous variations.​ Join Stirling for an empowering fitness journey that prioritizes community and achieving your goals!​

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This Small Group Training Class is tailored specifically to women over 50 who want to regain their vitality and improve their overall health. Certified personal trainer Amy Goldstein, hosts this fun and invigorating class which covers important topics such as strength, posture, balance and flexibility. The class size is kept small to ensure  focused attention to each member and to any restrictions they may have.

ESC is proud to offer Pickleball Clinics with our trainer Amy Goldstein. This small group training is focused on improving your Pickleball skills. Whether you are a beginner or an Intermediate/Advanced player, Amy will help you take your game to the next level through targeted drills and personalized coaching. Best of all you will leave with a smile on your face and wanting to play more Pickleball!​​​​

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