Personal Training Offerings 

With the ESC Elite App, a certified personal trainer will design workout programs to help you reach your health and fitness goals. Your trainer will help you build good habits, track your fitness, and coach you through every step of your journey. App has the ability to integrate seamlessly to a variety of fitness trackers. 

This program is perfect for individuals seeking personalized attention and guidance to achieve their health and fitness goals. Includes progressive workouts, form and technique evaluation, customized modifications, direct communication with your trainer, focused programs, habit and goal advice, and optional delivery of workouts.

If you're looking for a fitness program that offers more personalized attention than a traditional class, but don't necessarily need the focus of one-on-one training, then our program might be just what you need. Our progressive workouts are designed to help you achieve your fitness goals with ongoing evaluation of your form and technique. 

Do you want to train with someone you know?  This Semi-Private program offers progressive workouts, form and technique evaluation, individualized modifications, and direct communication with your trainer. Sign up for our paired program today!

This is good for a short workout with focused attention, mostly for those who have already been working with a trainer. These sessions are perfect for breaking down movements to improve on form and technique.

Our exclusive free clinic series is designed for members only and offers educational or training sessions by our staff. Each clinic focuses on specific areas of fitness to help you achieve your goals and reach your potential. Join us for a fun and experience that will take your fitness journey to the next level.