Boost your speed, power, and agility with plyometric training! Plyometrics are explosive, high-intensity movements—like jumping, bounding, and quick footwork—that maximize muscle power and athletic performance.

 

These exercises use a stretch-shortening cycle, where your muscles store energy during a quick stretch and release it explosively, delivering more power than traditional weightlifting. That means faster sprints, higher jumps, and stronger movements in any sport or workout.

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Popular plyometric exercises include:

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• Box jumps

• Depth jumps

• Squat jumps

• Jump rope

• Jumping lunges

 

Plyometrics are a game-changer for athletes, fitness enthusiasts, and those in rehab—when done with proper technique to prevent injuries. Ready to take your performance to the next level? Try plyometrics today!